Unlock Your Full Potential Today
Transform your mindset for success in sports and life.
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About Mental Performance Game Inc.
Youth in Sports
At the highest levels of performance, mental strength is often what separates good from great — but the need for psychological skills begins much earlier. In the United States, youth sports are facing alarming dropout rates. Dashiell (2023) mentions research from a 2016 National Alliance for Youth Sports poll, which notes that nearly 70% of youth athletes quit organized sports by the age of 13. Burnout, pressure, and anxiety contributed, but a lack of enjoyment was the top reason for exit.
As a Certified Mental Performance Consultant® (CMPC) through the Association for Applied Sport Psychology (AASP), my mission is to change that trajectory.
I work with youth athletes, coaches, teams, and families to develop the mental and emotional skills that support performance, long-term engagement, and overall well-being. By building resilience, confidence, focus, and healthy motivation, I help young performers stay connected to the sports they love — not just for competitive success, but for personal growth and life development.
My approach is evidence-based, individualized, and grounded in trust. I also support elite and professional performers who operate in high-pressure environments, guiding them to sharpen their mindset and sustain high performance over time.
Dashiell, C. (2023, November 13). Kids are quitting youth sports in droves-and we finally know why. Fatherly. Kids Are Quitting Youth Sports In Droves — And We Finally Know Why (fatherly.com)
Certified Expert Guidance
As a Certified Mental Performance Consultant® (CMPC) through the Association for Applied Sport Psychology (AASP), I help athletes, coaches, and performers enhance their mental skills to improve performance, build confidence, manage pressure, and achieve their goals. Using evidence-based strategies, I support individuals and teams in strengthening focus, motivation, resilience, and communication — both in sport and in life.
Certification | Association for Applied Sport Psychology
About MPG
Transform Your Life Today
Personal Coaching
My approach is collaborative and tailored to each client. I believe in building trust, meeting people where they are, and helping them uncover the strategies that work best for their goals, personality, and environment. From one-on-one consulting and team workshops to long-term performance programs, I offer services that are grounded in science and driven by results.
Whether you're an aspiring athlete, a seasoned professional, or someone performing under pressure in another domain, mental performance training can be a game-changer.
Career Development
I can help you create a career plan that aligns with your values, strengths, and goals. We will work together to identify your ideal career path and develop a strategy to achieve success.
Mindfulness and Meditation
I can teach you mindfulness and meditation techniques to help you reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together.
Customized Programs
Personalized Mental Performance Coaching with Proven Tools
Every athlete’s journey is unique. That’s why I provide custom-tailored mental performance services that are designed to meet the individual needs of each client, whether you're a youth athlete navigating high expectations, a collegiate competitor facing perfectionism, or a recovering athlete returning from injury.
As a Certified Mental Performance Consultant (CMPC), I offer one-on-one coaching and interactive workbooks that empower athletes to strengthen their mental game through structured, skill-based growth.
Performance Skill Development Topics
Using evidence-based strategies and tools, our sessions and digital workbooks help athletes build and refine key mental performance skills, including:
Tools That Work — On and Off the Field
Clients receive access to interactive digital workbooks that support each focus area, making it easier to track progress, reflect meaningfully, and continue building skills between sessions. These resources are developed specifically for youth, high school, collegiate, and adult athletes — and are tailored to your current level, needs, and goals.